Fitness – A spin bike workout machine is basically a stationary digital bike with various tension levels that you can adjust accordingly. It is a convenient workout machine that you can use at the comfort of your home, indoors. Moreover, it can motivate you to work-out more as it keeps track of all your sessions.
The best part about a spin bike is that it can help you relieve stress and tension in the body as well as slim your curves and waistline without putting you through the struggles of outdoor cycling. Besides, you are always in control of the whole situation.
Moreover, spin bikes are also great for group sessions, you just follow what the instructor does while watching your whole body movement and changes in the mirror.
Additionally, a spin bike workout often has a lot of health benefits apart from losing weight. It can also improve your breathing and heart condition.
Here are some 10 more health benefits of a spin bike workout
It Improves Cardiovascular Health
Spin bike workout is the best place to start if you want a healthy heart. A well-instructed session often makes your heart rate steady, as well as help, keep away different forms of cardiovascular disease from attacking it. Besides, it can also help lower LDL cholesterol and blood pressure as well as your resting heart rate.
It is recommended that you take at least a minimum of 30 minutes a day for 5 days to work your body in a spin bike or 20 minutes thrice a week for a vigorous intense spin bike workout. This is to ensure you have a healthy cardiovascular system.
It Lowers Stress Levels
Spin bike workouts can also help you get the same rush you do with outdoor cycling. This often leads to the release of the happy-mood inducing neurotransmitters in the body, endorphins.
Endorphins often create a happy euphoric feeling thus helping you cope with the stress levels as well as enhancing your overall immune system
Besides, the lower your stress levels the higher chances you have of leading a healthy life.
Basically, spin bike workouts can bring the runners high or rush, in just anyone regardless of age.
Spin Bike Workouts Can Also Burn Calories
Spin bike workouts can help with calorie burn as a few hours on it mixed with a healthy diet can help burn an average 400-600 calories in a 45-minute session.
However, you should note that this will depend on the level of workout you are doing, you can always adjust your intensity but only if you can handle it.
Basically, a number of calories that you can burn on a spin bike often depends on the workout intensity.
A Spin Bike Workout is a Low Impact
Spin bike workout has a very low impact on the body, in that it won’t affect your knee or ankle joints. It is actually recommended for people recovering from orthopedic injuries.
But all these depend on the level of workout as well as the settings on the spin bike. You will also need appropriate footwear so as to reduce any pain associated with constant and rigorous indoor cycling. It will also ensure you do not experience any form of throbbing or stiffness on your knees or hip joints.
Moreover, its circular motion allows for proper extension and flexion of the body, this will make you avoid the pounding that is often brought about by other workout routines like running.
It Increases Muscular Endurance
Muscle endurance often means the ability of the muscles to continuously exert some force over an extended period of time. This is very easy to achieve with a spin bike as it allows you to pedal against a resistance thus increasing the endurance of your leg muscle like hamstrings, quadriceps and calf muscles.
Besides, the more you work-out your leg muscles the more you strengthen your tendons and ligaments for longer walks. It also means you can multitask without needing a breather or feeling exhausted. You can basically run the long mile without tiring out easily.
It Can Help Build Stamina
The more you spin the more you pump blood into your system thus increasing stamina in your lungs as well as heart. It is highly healthy as it keeps your entire body up to speed by taking care of some of its vital organs.
It is also easier to track your heart rate with a spin bike so as to ensure you are making improvements in your body.
Helps Build Muscle Tone
A Spin bike workout will definitely help you with your muscles from thighs to buttocks. You can opt to increase or decrease its intensity so as to ensure that your core muscles are covered. As you pedal you can work on your calves. Besides, a correct posture can also enable you to work on your abdominal region.
It is recommended you pedal slowly with a higher tension so as to maximize and build your muscles tones.
Spin Bike Workout Can Reduce the Risks Associated with Injuries
The spin session often has zero to minimal body injuries. This is because you are always in control of the exercise, and you can adjust its tempo as you want. When compared to another exercise like running, it is way better as you won’t risk getting muscle pains, joint injuries or have any issue with over-stretching.
But it is advisable to always stretch prior to its use so as to avoid pulling a muscle.
It Boosts Immunity
Cycling itself boosts immunity and so does spin bikes. This can prevent the occurrence of diseases like cancer as well as the risk of contracting viral and bacterial infections. Although the effects of a spin bike are never permanent, regular bike spinning can strengthen your immune system and make your body disease-free.
It Increases Longevity
A spin bike workout will also prolong your lifespan as it increases blood circulation in your body thereby giving you a longer life. It is highly recommended for the elderly as it is low impact and risk-free when it comes to injuries and body strains.
Conclusively, a spin bike workout is healthy and recommended for persons between 18-65 years old. It does not strain a lot as you are always in control of your sessions. Besides, you can always do group sessions at the gym.
This indoor exercise is safe and risk-free and highly recommended for anyone who wants to live a healthy lifestyle. Of course, you will have to turn it into a regular sport for it to work effectively for your body and also eat well. Exercise and a great diet can take you far and make you live longer.